Hey friends! It's been several months since I've been able to update the blog with a new post, but it's been for some of the coolest reasons. October was the start of a very busy season for my doula business. I was honored to serve at several births in October and November, as well as represent Doulas of Central Maryland at the Frederick Birth and Baby Fair, teaching at newborn care workshops, and beginning to design a postpartum planning workshop (you guys know how much I care about the postpartum period, it's a doozy that needs way more attention than we give it.) 

 While on call, my phone is always in hand. Especially at night!

While on call, my phone is always in hand. Especially at night!

It was a great season with a few, "Jesus Take the Wheel," moments. I learned something new at each birth, and was really stretched at some moments. So much growth happens in hard moments, and it reminds me why I LOVE this work so much. 

So back to why there hasn't been a post in three months. I typically do all my blogging late at night after my kids and husband are asleep. It means I get blissful uninterrupted silence, but I stay up well past midnight to get it done. Staying up so late while being on call for my families just wasn't smart. I needed to get proper sleep at night, be present for my kids during the day, and let some aspects of work take the back burner for a bit. 

Now I am back and ready for the new year! I wanted to recap what I learned this year, some changes, and what's going to happen for 2018. 

Earlier this year I injured my stomach, and got a crash course in Diastasis Recti, pelvic floor issues, and the red tape that goes along with insurance and some care providers, There are tons of resources out there friends! Don't get discouraged and keep looking for help! I can now share that my DR is down to a one finger gap, and I'll be seeking out pelvic floor therapy later in the season. I'll be writing about the experience, so you guys get all the information on it. Because no one should deal with peeing when they sneeze, painful sex, or just plain pelvic pain. 

 Sleeping more has been a priority. Can't take care of mamas if my eyes can't stay open. 

Sleeping more has been a priority. Can't take care of mamas if my eyes can't stay open. 

I also signed as a contractor with Deborah Bailey's doula agency, Doulas of Central Maryland (check us out here: www.doulasofcentralmaryland.com). Having a team behind me, has given new life to my doula practice. The wisdom, support, and back up of these three women have helped me to hone my skills. So what does this mean for clients coming to Living Heart Doula? You can still have me as your doula with all my support, but with the agency we can offer you more services including placenta encapsulation, belly binding, photography, and postpartum doula support. 

For the coming year, I am looking at the ways I can serve my readers and clients better. I will be adding an email newsletter to share more information, new blog posts, and find new products and services that serve pregnancy and parenting. I love the local businesses in our area, and want to share their offerings with you guys. (Who doesn't love awesome service with a friendly discount!) In these newsletters, I may  be polling and asking for feedback. What services are you looking for? What would you like from your doula services (aromatherapy vs massage)?

I am hoping to design and host more workshops this year. Postpartum planning is near and dear to my heart, so that is my starting focus for the new year.

I want to do lots and lots of blogging.  

Most of all, I want to serve my growing families and support their births. Loving on families and babies is the best. 

So tell me friends, what do you want to see from LHD this year? What are  you learning about? What are your plans for 2018? 

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